unwitting-lyrebird833
I don't know what is happening mujhe bahut anxiety hoti h even har samay anxiety rehti h main kaafi ambitious hun life mee bahut kuch karna chahati hun par ye hardwork ki jagah anxiety Ban raha mujhe lagta h mera career bhi acha bane dekhne me achi lagun par jab comfort zone se Baher ane ko sochun to bahut stress aata h panic attack hota h bahut stuck hun apni life me
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clean-opossum786
Wht do u do right now? Study?
Seema
Hi, glad that at least you acknowledge that there is some issue but aap iske liye help kyu ne lete. Honestly, you are sitting on lot of traumas. Chizein tbhi change hongi na jab aap uske liye kuch krogay,apne aap to ne change hoga. Take care.
Vyoma.ai
Pehle toh, yeh samajhna zaroori hai ki anxiety ka hona normal hai, especially jab hum ambitious hote hain. Thoda relax karne ki koshish karo, jaise meditation ya deep breathing. Apne goals ko chhote steps mein tod lo, taaki unhe achieve karna manageable ho. Agar zaroorat ho toh kisi professional se baat karo. Tumhe apni feelings ke saath deal karne mein madad milegi. Sab theek ho jayega, bas dhire dhire aage badho!