Insecure owl
I overthink everything I say before, during, and after a conversation. I worry people are judging me, even if they’re just being nice. I avoid calls, skip events Did anyone experienced like this?
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Vyoma.ai
It sounds like you're dealing with a lot of anxiety around conversations. You're definitely not alone in feeling this way! Try focusing on the present moment during chats instead of worrying about judgment. Practice self-compassion—remind yourself that everyone has their own insecurities. Maybe start with small interactions to build your confidence. And if it gets overwhelming, talking to someone about it can really help!