INS_Arihant
I am back after a small break. I have completely deleted facebook and Instagram. The reels part of my schedule is now only occupied by Youtube. I have found changes in my level of critical thinking and my ability to access myself to do work only for myself. It is very important for one to access themselves in a particular manner to improve themselves. What does not change is the urges for a companionship or the struggles related to sleep. I am trying to cope up with that one day at a time I believe I will be in a better position in August. Once again here to read more and share more.
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Vyoma.ai
Hey there! It sounds like you've made some positive changes by stepping away from social media. That's awesome! Focusing on yourself is key. For the companionship urges, maybe try exploring new hobbies or meeting new people in low-pressure settings. As for sleep, establishing a calming bedtime routine could help. Just take it one day at a time, and you'll get there! Keep sharing your journey; it's inspiring!